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UID:0-538@sites.udmercy.edu
DTSTART;TZID=America/Detroit:20241119T170000
DTEND;TZID=America/Detroit:20241119T181500
DTSTAMP:20241017T115630Z
URL:https://sites.udmercy.edu/campusconnection/events/introduction-to-mind
 fulness-classes-4/
SUMMARY:Introduction to mindfulness classes
DESCRIPTION:Are you interested in learning skills to become more mindful an
 d building the habit of using mindfulness in your life on a regular basis?
 \n\n Join our 4-week Introduction to Mindfulness class and gain practical 
 skills to enhance your overall well-being. Classes begin on Oct. 29 and wi
 ll meet every Tuesday from 5-6:15 p.m. through Nov. 19 in the Mercy Place 
 in Shiple Hall.\n\n The Intro to Mindfulness curriculum is an evidence-bas
 ed program that was studied in a randomized control trial (RCT) with unive
 rsity students and was developed at Duke University's counseling center. I
 n the RCT students were shown to feel less self-judgment\, less stress\, w
 ere more mindful and slept better. \n\nDuring the program students will le
 arn 10 different skills to support mindfulness practice\, practice 10 minu
 tes daily and record a reflection in a logbook\, engage with a gratitude p
 ractice and select a daily mindful activity. \n\nLight refreshments will 
 be served and all are welcome.\n\nPlease contact Erika Budson at budsonel@
 udmercy.edu with any questions.\nREGISTER HERE!
LOCATION:Shiple Hall\, Mercy Place\, 4001 W McNichols Rd\,\, Detroit\, MI\,
  48221\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4001 W McNichols Rd\,\, Det
 roit\, MI\, 48221\, United States;X-APPLE-RADIUS=100;X-TITLE=Shiple Hall\,
  Mercy Place:geo:0,0
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