{"id":17965,"date":"2024-09-13T11:53:36","date_gmt":"2024-09-13T15:53:36","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=17965"},"modified":"2024-09-16T23:20:19","modified_gmt":"2024-09-17T03:20:19","slug":"womens-wellness-qigong-and-sound-bath-sessions-to-be-held-on-saturdays","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2024\/09\/13\/womens-wellness-qigong-and-sound-bath-sessions-to-be-held-on-saturdays\/","title":{"rendered":"Wellness Qigong and sound bath sessions to be held on Saturdays"},"content":{"rendered":"<p>Join us for a transformative experience where ancient practices and modern vibrations merge to restore balance within. Our monthly wellness Qigong, geared toward women&#8217;s experiences, and sound bath sessions will focus on self-care and enhancing overall health and well-being.<\/p>\n<p><img decoding=\"async\" class=\"alignright size-medium wp-image-17968\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/sound-bath.png?resize=300%2C199&#038;ssl=1\" alt=\"An image of bowls used in sound bath relaxation technique.\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/sound-bath.png?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/sound-bath.png?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/sound-bath.png?w=785&amp;ssl=1 785w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>The wellness sessions will take place on <strong>select Saturdays<\/strong> in Room 305, Briggs Building and will feature an hour of group Qigong\/Tai Chi followed by a relaxing, restorative sound bath.<\/p>\n<p>Participation in monthly sessions is limited to a maximum of 15 faculty\/staff.<\/p>\n<p>Qigong is slow physical movements originally practiced by ancient, indigenous peoples of China as traditional medicine. Today, an estimated 2.5 million Americans practice Qigong to enhance emotional and physical wellbeing.<\/p>\n<p>Please contact Associate Professor of Social Work <a href=\"https:\/\/www.udmercy.edu\/about\/people\/university\/clae\/social-work\/faculty\/janet-joiner\">Janet Joiner<\/a> by email to confirm your attendance at <a href=\"mailto:joinerjm@udmercy.edu\">joinerjm@udmercy.edu<\/a>.<\/p>\n<p>As space is limited, please register only if you can attend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rejuvenate your spirit, release tension and cultivate a sense of clarity and well-being at monthly women-only wellness sessions on select Saturdays.<\/p>\n","protected":false},"author":677,"featured_media":17967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404],"tags":[6472,6473,2531,998,6474],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/qigong.png?fit=972%2C608&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-4FL","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17965"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/677"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=17965"}],"version-history":[{"count":9,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17965\/revisions"}],"predecessor-version":[{"id":18490,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17965\/revisions\/18490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media\/17967"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=17965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=17965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=17965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}