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Fitness classes start this week!<\/p>\nFitness classes start this week!<\/p>\n
Mondays<\/strong> kick off with Titan Training from 5:30-6:30 p.m.<\/strong>, an intense workout that combines cardio and strength training to help build muscle and improve overall fitness.<\/p>\n On Tuesdays<\/strong>, take time for some quiet inner reflection at a relaxing yoga class from 6-7 p.m.<\/strong> Using breath, posture and movement, this is an opportunity to explore our bodies and minds using that deeper breath as a guide.<\/p>\n All classes are held at the Student Fitness Center and are free for both students and staff. Whether you’re a seasoned athlete or a newcomer, these classes are designed for all fitness levels.<\/p>\n Fitness classes return this week for students, faculty or staff. Register now for up coming classes!<\/p>\n","protected":false},"author":677,"featured_media":17975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404],"tags":[2375,6476,3449,6475,797,1670],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/09\/group-fitness-schedule.png?fit=1728%2C2304&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-4FT","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17973"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/677"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=17973"}],"version-history":[{"count":4,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17973\/revisions"}],"predecessor-version":[{"id":17984,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/17973\/revisions\/17984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media\/17975"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=17973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=17973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=17973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Sign up here!<\/strong><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"