{"id":18715,"date":"2024-10-28T14:45:11","date_gmt":"2024-10-28T18:45:11","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=18715"},"modified":"2024-10-28T17:12:35","modified_gmt":"2024-10-28T21:12:35","slug":"introduction-to-mindfulness-classes-begin-oct-29","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2024\/10\/28\/introduction-to-mindfulness-classes-begin-oct-29\/","title":{"rendered":"Introduction to mindfulness classes begin Oct. 29"},"content":{"rendered":"

Are you interested in learning skills to become more mindful and building the habit of using mindfulness in your life on a regular basis?<\/span><\/p>\n

Join the Wellness Center’s four-week Introduction to Mindfulness class and gain practical skills to enhance your overall well-being. Classes begin on Oct. 29<\/strong> and will meetevery Tuesday<\/strong> from 5-6:15 p.m.<\/strong> through Nov. 19<\/strong> in the Mercy Place in Shiple Hall.<\/span><\/p>\n

The Intro to Mindfulness curriculum is an evidence-based program that was studied in a randomized control trial (RCT) with university students and was developed at Duke University’s counseling center. In the RCT students were shown to feel less self-judgment, less stress, were more mindful and slept better. <\/span><\/p>\n

During the program, students will learn 10 different skills to support mindfulness practice, practice 10 minutes daily and record a reflection in a logbook, engage with a gratitude practice and select a daily mindful activity.\u00a0<\/span><\/p>\n

Light refreshments will be served and all are welcome.<\/p>\n

Please contact Erika Budson at budsonel@udmercy.edu<\/a> with any questions.<\/span><\/p>\n

Register Here!<\/a><\/strong><\/h4>\n

\"A<\/p>\n","protected":false},"excerpt":{"rendered":"

Join our four-week Intro to Mindfulness class and gain practical skills to manage stress and enhance your overall well-being.<\/p>\n","protected":false},"author":677,"featured_media":18714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404,5575],"tags":[6582,674,4136,2958,998],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2024\/10\/Mindfulness-event.png?fit=1511%2C1805&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-4RR","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/18715"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/677"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=18715"}],"version-history":[{"count":7,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/18715\/revisions"}],"predecessor-version":[{"id":18947,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/18715\/revisions\/18947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media\/18714"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=18715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=18715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=18715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}