{"id":21092,"date":"2025-03-13T16:41:55","date_gmt":"2025-03-13T20:41:55","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=21092"},"modified":"2025-03-10T11:22:44","modified_gmt":"2025-03-10T15:22:44","slug":"urec-spring-fitness-classes-begin-next-week","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2025\/03\/13\/urec-spring-fitness-classes-begin-next-week\/","title":{"rendered":"URec spring fitness classes begin next week"},"content":{"rendered":"<p>Spring into fitness with University Recreation&#8217;s exciting lineup of group classes! Whether you&#8217;re looking to build strength, improve technique or just have fun, URec has got something for everyone.<\/p>\n<p>Check out what\u2019s coming up:<\/p>\n<ul>\n<li>Boxing 101 \u2013 <strong>Mondays, 6:30-7:30 p.m. (Starts March 17)<\/strong><\/li>\n<li>Pilates \u2013 <strong>Thursday, April 10, 6:30-7:30 p.m.<\/strong><\/li>\n<li>Powerlifting class and competition \u2013 Learn the fundamentals &amp; compete! Coming <strong>March-April<\/strong>.<\/li>\n<li>Dance classes \u2013 Coming late <strong>March-April<\/strong>!<\/li>\n<\/ul>\n<p>Exact dates for powerlifting and dance coming soon!<\/p>\n<p>Also, as part of our Adventure Series, grab a friend and join URec at the Full Throttle Adrenaline Park on <strong>Friday, April 4<\/strong> and get into some electric high-speed go-karting at the premier entertainment destination in the Motor City! Registration for this event opens March 10.<\/p>\n<p>Stay updated by signing up on <a href=\"https:\/\/imleagues.com\/spa\/intramural\/d31406c75ed74df9b38cc96e49300f6a\/home\">IMLeagues.com<\/a> for the latest class info and upcoming sessions. Don&#8217;t miss out\u2014get ready to move, sweat and have fun this spring! For more information, contact Chris Richardson at <a href=\"mailto:crichar4@udmercy.edu\">crichar4@udmercy.edu<\/a> or 313-993-1784.<\/p>\n<h3><a href=\"https:\/\/imleagues.com\/UDMERCY\">SIGN UP HERE!<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-21093 alignleft\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?resize=883%2C929&#038;ssl=1\" alt=\"A flyer for the Spring Fitness and Adventure Series. There are four icons depicting boxing, powerlifting, pilates, and dance class with dates below each. The Full Throttle Adrenaline Park is featured at the bottom of the page to take place on April 4 for $25. There is a scan code for registration in the right-hand corner of the page.\" width=\"883\" height=\"929\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?resize=285%2C300&amp;ssl=1 285w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?resize=768%2C807&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?resize=523%2C550&amp;ssl=1 523w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?w=825&amp;ssl=1 825w\" sizes=\"(max-width: 883px) 100vw, 883px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to move, sweat and have fun this spring at University Recreation&#8217;s group fitness classes and Adventure Series. <\/p>\n","protected":false},"author":677,"featured_media":21093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404],"tags":[6118,6884,1144,6887,6476,3450,6885,6886,566,567,944],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2025\/03\/Spring-2025-Fitness-Adventure.jpg?fit=825%2C867&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-5uc","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/21092"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/677"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=21092"}],"version-history":[{"count":6,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/21092\/revisions"}],"predecessor-version":[{"id":21123,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/21092\/revisions\/21123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media\/21093"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=21092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=21092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=21092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}