{"id":3284,"date":"2019-09-08T11:24:49","date_gmt":"2019-09-08T15:24:49","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=3284"},"modified":"2019-09-09T11:32:47","modified_gmt":"2019-09-09T15:32:47","slug":"urec-fitness-classes-are-in-session","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2019\/09\/08\/urec-fitness-classes-are-in-session\/","title":{"rendered":"UREC fitness classes are in session"},"content":{"rendered":"

\"Pocket
\nUniversity Recreation encourages all students and employees to join a FREE fitness class available in the Student Fitness Center each day of the week. From mid-day yoga to dance and high intensity workouts, there is something for everyone!<\/p>\n

Monday<\/strong><\/p>\n

Yoga instruction with Mary Gresens starts the work week with peace of body and mind at noon. At 5:30 p.m., Matt Chesley helps target specific muscle groups with Butts & Guts.<\/p>\n

Tuesday<\/strong><\/p>\n

Crystal Grimshaw returns with a back-to-back total body experience through Cardio Dance and Barre Strength. Attend one class or both!<\/p>\n

Wednesday<\/strong><\/p>\n

Yoga instructor Jim Stout will have a deep breathing session at noon. Barraka Baber brings the intensity at 5:30 p.m. with Boocamp, focusing on building lean muscle and endurance.<\/p>\n

Thursday<\/strong><\/p>\n

Yoga instructor Jim Stout will have a deep breathing session at 1 p.m. Or, if you\u2019re new to fitness, Barraka Baber has a 5:30 p.m. class just for you.<\/p>\n

Friday<\/strong><\/p>\n

Matt Chesley rounds off the work week with some High Intensity Interval Training (H.I.T.T.). For only 30 minutes, this workout is a must-try!<\/p>\n

See you at the Student Fitness Center, Titans!<\/p>\n","protected":false},"excerpt":{"rendered":"

University Recreation encourages all students and employees to join a FREE fitness class available in the Student Fitness Center each day of the week. From …<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[1669,1672,568,1676,795,1673,1675,1674,1671,1668,797,566,567,569,1670],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-QY","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/3284"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":4,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/3284\/revisions\/3289"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}