{"id":6353,"date":"2021-02-08T16:14:42","date_gmt":"2021-02-08T21:14:42","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=6353"},"modified":"2021-02-03T16:26:34","modified_gmt":"2021-02-03T21:26:34","slug":"urec-this-weeks-fitness-classes-and-go-move-challenge","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2021\/02\/08\/urec-this-weeks-fitness-classes-and-go-move-challenge\/","title":{"rendered":"UREC: This week&#8217;s fitness classes and Go Move Challenge"},"content":{"rendered":"<h3><a href=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignright wp-image-6357\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=325%2C434&#038;ssl=1\" alt=\"Winter Fitness Classes 2021 February\" width=\"325\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1535%2C2048&amp;ssl=1 1535w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=412%2C550&amp;ssl=1 412w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/a>UREC Fitness Classes and Training<\/h3>\n<p>University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the Student Fitness Center. To virtually attend this week\u2019s fitness classes, visit the following lobbies:<\/p>\n<ul>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_YmEzYTZlMDgtZjMwMy00MGNhLTg2YWMtMzVmMTI3YjYxMDYw%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%2522%252c%2522Oid%2522%253a%25225e226e05-612f-446e-9edd-0b66102aade6%2522%252c%2522IsBroadcastMeeting%2522%253atrue%257d&amp;data=04%7C01%7Cnelsontd%40udmercy.edu%7C8b3bf9c9402f47cb475b08d8c7b14b7e%7Cc8a4c2d8bd6840bab8b67522be9a7171%7C0%7C0%7C637478911591420189%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=42eDgkdBmGTzGniAiM9tfSJJXEec8ogYOEBUHtvz85k%3D&amp;reserved=0\">Virtual Yoga<\/a><\/li>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_NjU2ZDEwM2UtNDM2Mi00NDZkLTg3M2ItN2ZlNzU2MTcxZjky%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%2522%252c%2522Oid%2522%253a%25225e226e05-612f-446e-9edd-0b66102aade6%2522%252c%2522IsBroadcastMeeting%2522%253atrue%257d&amp;data=04%7C01%7Cnelsontd%40udmercy.edu%7C8b3bf9c9402f47cb475b08d8c7b14b7e%7Cc8a4c2d8bd6840bab8b67522be9a7171%7C0%7C0%7C637478911591430188%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=8rlfKS45ftY2kjR2h8PESOHSoARmDbNWG%2Banq0W%2FTik%3D&amp;reserved=0\">Cardio Dance<\/a><\/li>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_MmZmYjQwOGUtOTQ4NC00ZGRhLWE1YmEtYmFlMzM2OGViZWFj%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%2522%252c%2522Oid%2522%253a%25225e226e05-612f-446e-9edd-0b66102aade6%2522%252c%2522IsBroadcastMeeting%2522%253atrue%257d&amp;data=04%7C01%7Cnelsontd%40udmercy.edu%7C8b3bf9c9402f47cb475b08d8c7b14b7e%7Cc8a4c2d8bd6840bab8b67522be9a7171%7C0%7C0%7C637478911591430188%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=b7BsN2RqCizUXxYmaayJbIjHQ0TZlQ753jchvqj%2Fqzo%3D&amp;reserved=0\">Yoga<\/a><\/li>\n<li><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/ap\/t-59584e83\/?url=https%3A%2F%2Fteams.microsoft.com%2Fl%2Fmeetup-join%2F19%253ameeting_NjlhMzIxZjQtZWY0Zi00M2E3LTkwYzAtYzI2ZTI3MGViZGMz%2540thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%2522%252c%2522Oid%2522%253a%25225e226e05-612f-446e-9edd-0b66102aade6%2522%252c%2522IsBroadcastMeeting%2522%253atrue%257d&amp;data=04%7C01%7Cnelsontd%40udmercy.edu%7C8b3bf9c9402f47cb475b08d8c7b14b7e%7Cc8a4c2d8bd6840bab8b67522be9a7171%7C0%7C0%7C637478911591440183%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=zP4izdVMg0hvFHcGHqZxQ5TzXK45FocuD8s6MRu6jX8%3D&amp;reserved=0\">Total Body Fix<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MjVhNmVjOTgtNmRmYi00ZTMyLWIxZDctMjI3N2U2ZGMwYzAx%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Butts &amp; Guts<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_YzlhOGY4ZDMtMDkwNS00MDEyLWIyYTYtYTZkNzcyM2ZhODli%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">HIIT<\/a><\/li>\n<\/ul>\n<p>Note: Fitness 101 and Bootcamp require a large amount of space to move and are, at this time, available in-person only. <a href=\"https:\/\/udmercy.edu\/life\/recreation\/sfc\/train.php\">For rates and more information, click here<\/a>.<\/p>\n<h3><a href=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?ssl=1\"><img decoding=\"async\" class=\"alignright wp-image-6246\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=325%2C468&#038;ssl=1\" alt=\"Go Move Challenge Graphic \" width=\"325\" height=\"468\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?w=1776&amp;ssl=1 1776w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=711%2C1024&amp;ssl=1 711w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=768%2C1107&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=1066%2C1536&amp;ssl=1 1066w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=1421%2C2048&amp;ssl=1 1421w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/01\/gomove2021-scaled.jpg?resize=382%2C550&amp;ssl=1 382w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/a>AJCU Go Move Challenge is underway<\/h3>\n<p>Have you logged your workouts yet? It&#8217;s time for us as a University community to get up and move for AJCU Go Move Challenge! This is a month-long competition to see which campus moves the most. Movement, for the sake of this challenge, is defined as any purpose-driven movement including walking, lifting weights, taking fitness classes, shoveling snow, skiing and more. Logging your movement is based on the honor system. As a smaller campus, comparatively, Detroit Mercy will compete to win the &#8220;average minutes per person&#8221; category.<\/p>\n<p>What does the University win? Bragging rights for the year. What do you win? The winning department\/organizations will win a trophy to display in their office or campus space. Last year, the School of Architecture took first place with MarCom coming in second.<\/p>\n<p><a href=\"https:\/\/gomovechallenge.org\/\">Register online<\/a> with your name, email and department today! Join the <a href=\"https:\/\/www.facebook.com\/groups\/gomovechallenge\">Go Move Challenge Facebook group<\/a> to share pictures and motivation throughout February.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UREC Fitness Classes and Training University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the &hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[3740,661,656,568,3097,795,185,3739,3098,17,797,404,566,567],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-1Et","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6353"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=6353"}],"version-history":[{"count":4,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6353\/revisions"}],"predecessor-version":[{"id":6359,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6353\/revisions\/6359"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=6353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=6353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=6353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}