{"id":6448,"date":"2021-02-13T14:58:07","date_gmt":"2021-02-13T19:58:07","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=6448"},"modified":"2021-02-11T15:32:26","modified_gmt":"2021-02-11T20:32:26","slug":"urec-this-weeks-fitness-classes-and-go-move-challenge-2","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2021\/02\/13\/urec-this-weeks-fitness-classes-and-go-move-challenge-2\/","title":{"rendered":"UREC: This week&#8217;s fitness classes and Intramurals"},"content":{"rendered":"<h3><a href=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignright wp-image-6357\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=325%2C434&#038;ssl=1\" alt=\"Winter Fitness Classes 2021 February\" width=\"325\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1535%2C2048&amp;ssl=1 1535w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=412%2C550&amp;ssl=1 412w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/a>UREC Fitness Classes and Training<\/h3>\n<p>University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the Student Fitness Center. To virtually attend this week\u2019s fitness classes, visit the following lobbies:<\/p>\n<ul>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_OTU3MWFkNGItMzBiNS00ZTdhLTlhYTktNThjYzIyNGJiYjYx%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Virtual Yoga<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ZDA2NzBiNGEtNGQxYS00MTY1LTkyNGItMTJjNTg0MDgyYjcx%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Cardio Dance<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ZGJhZmFmNjMtNjlmMS00MjVmLWI1NDMtNjFiMTJkZTQ3NWM1%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Yoga<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MjkxZjJlYmQtNDk0YS00OWJlLWFhMGQtOWUwMTc5YmVkYWZh%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Total Body Fix<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ZDFlMjFhZjAtOTI4Yy00NGI2LWIxNDktNWUxZmNhZWYxMGY5%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Butts &amp; Guts<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ODJjZmVlYzctM2FiYy00YmRiLTgwZDgtNmYyYTIyZWFkNTYw%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">HIIT<\/a><\/li>\n<\/ul>\n<p>Note: Fitness 101 and Bootcamp require a large amount of space to move and are, at this time, available in-person only. <a href=\"https:\/\/udmercy.edu\/life\/recreation\/sfc\/train.php\">For rates and more information, click here<\/a>.<\/p>\n<h3><a href=\"https:\/\/www.imleagues.com\/spa\/intramural\/d31406c75ed74df9b38cc96e49300f6a\/home\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignright wp-image-6451 size-full\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/imbasketball2021.jpg?resize=325%2C430&#038;ssl=1\" alt=\"Intramural basketball 2021\" width=\"325\" height=\"430\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/imbasketball2021.jpg?w=325&amp;ssl=1 325w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/imbasketball2021.jpg?resize=227%2C300&amp;ssl=1 227w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/a>Sign up for basketball skills IMs<\/h3>\n<p>Put your skills to the test to see who\u2019s best at our intramural Basketball Skills Competition on Wednesday, Feb. 17 at 6 p.m. Free throws, Lightning and Three-Point Shootouts are just a few of the games available at the Student Fitness Center. How do you stack up? <a href=\"https:\/\/www.imleagues.com\/spa\/intramural\/d31406c75ed74df9b38cc96e49300f6a\/home\">Register at IMLeagues<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UREC Fitness Classes and Training University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the &hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[3740,661,656,568,3097,795,185,793,3743,794,3093,798,3449,3739,3098,17,797,404,566,567],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-1G0","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6448"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=6448"}],"version-history":[{"count":4,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6448\/revisions"}],"predecessor-version":[{"id":6455,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6448\/revisions\/6455"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=6448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=6448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=6448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}