{"id":6561,"date":"2021-02-20T16:21:34","date_gmt":"2021-02-20T21:21:34","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=6561"},"modified":"2021-02-19T16:23:40","modified_gmt":"2021-02-19T21:23:40","slug":"stay-safe-and-in-shape-with-urec-fitness-classes","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2021\/02\/20\/stay-safe-and-in-shape-with-urec-fitness-classes\/","title":{"rendered":"Stay safe and in shape with UREC fitness classes"},"content":{"rendered":"<h3><a href=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignright wp-image-6357\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=325%2C434&#038;ssl=1\" alt=\"Winter Fitness Classes 2021 February\" width=\"325\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=1535%2C2048&amp;ssl=1 1535w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2021\/02\/winter2021_3.jpg?resize=412%2C550&amp;ssl=1 412w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/a>UREC Fitness Classes and Training<\/h3>\n<p>University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the Student Fitness Center. To virtually attend this week\u2019s fitness classes, visit the following lobbies:<\/p>\n<ul>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_NjQ3NDQxMGYtYTk0NS00ZDA1LTkyMGMtYTJhNjU5ZmNmMDQy%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Virtual Yoga<\/a> (March 1)<\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_NjczYzBkYmQtODdiMy00YTY5LWE2YjMtODM3MmI2ODA0OGVl%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Cardio Dance<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_NjFlYTgwZGUtYTUxNy00YzIyLTljODYtNmJlYTcwZDViYTEw%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Yoga<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MGYyNGQzMTUtYmVjZS00ZWFiLWI5MDMtMDA5NTU5OTRiYjA3%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Total Body Fix<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_MzY2Y2UzZDQtYzgwNS00ZmM0LWE3NDYtODY2NzMwNzRiMzQ3%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">Butts &amp; Guts<\/a><\/li>\n<li><a href=\"https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_YzE3MGViODUtMGM2ZC00NDE3LWE1YWMtOTVkOWIxYjZkYTg1%40thread.v2\/0?context=%7b%22Tid%22%3a%22c8a4c2d8-bd68-40ba-b8b6-7522be9a7171%22%2c%22Oid%22%3a%225e226e05-612f-446e-9edd-0b66102aade6%22%2c%22IsBroadcastMeeting%22%3atrue%7d\">HIIT<\/a><\/li>\n<\/ul>\n<p>Note: Fitness 101 and Bootcamp require a large amount of space to move and are, at this time, available in-person only. <a href=\"https:\/\/udmercy.edu\/life\/recreation\/sfc\/train.php\">For rates and more information, click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UREC Fitness Classes and Training University Recreation offers free fitness classes to all Detroit Mercy students and employees. Personal training is also available at the &hellip;<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[3740,661,656,568,3097,795,185,793,3743,794,3093,798,3449,3739,3098,17,797,404,566,567],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-1HP","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6561"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=6561"}],"version-history":[{"count":1,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6561\/revisions"}],"predecessor-version":[{"id":6562,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/6561\/revisions\/6562"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=6561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=6561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=6561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}