{"id":9735,"date":"2022-02-17T09:52:39","date_gmt":"2022-02-17T14:52:39","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=9735"},"modified":"2022-02-16T16:01:00","modified_gmt":"2022-02-16T21:01:00","slug":"urec-updated-fitness-class-schedule","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2022\/02\/17\/urec-updated-fitness-class-schedule\/","title":{"rendered":"UREC updated fitness class schedule"},"content":{"rendered":"<p>University Recreation has an updated class schedule for the 2022 winter semester.<\/p>\n<p>UREC is now offering Zumba and STRONG by Zumba on Monday nights. STRONG by Zumba differs from a traditional Zumba class by adding choreographed strength exercises, interval training and core work.<\/p>\n<p>Both classes begin Mondays at 5:30 p.m. at the Student Fitness Center on the McNichols Campus.<\/p>\n<p>Visit the <a href=\"https:\/\/www.udmercy.edu\/life\/recreation\/index.php\">udmercy.edu\/urec<\/a> for full information on all offerings.<\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-9736\" src=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=600%2C800&#038;ssl=1\" alt=\"Winter 2022 Fitness Classes, Detroit Mercy University Recreation logo. Monday, Zumba, 5:30-6:30 p.m., Strong by Zumba, 6:45-7:45 p.m. Tuesday, Fitness 101, 5:30-6:30 p.m., Butts and Guts, 6:45-7:15 p.m. Wednesday, Yoga, 12-12:50 p.m., Strength and Sculpt, 5:15-6 p.m., Vinyasa Yoga, 6:15-7:15 p.m., Thursday, Bootcamp, 12:30-1:15 p.m., Fitness 202, 5:30-6:30 p.m., Friday, HIIT, 5:15-5:45 p.m. All fitness classes are free. More information at udmercy.edu\/urec.\" width=\"600\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?resize=413%2C550&amp;ssl=1 413w, https:\/\/i0.wp.com\/sites.udmercy.edu\/campusconnection\/wp-content\/uploads\/sites\/106\/2022\/02\/Winter-22-Fitness-Schedule-1.jpeg?w=1728&amp;ssl=1 1728w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>University Recreation has an updated class schedule for the 2022 winter semester. UREC is now offering Zumba and STRONG by Zumba on Monday nights. STRONG &hellip;<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404],"tags":[568,3097,795,3090,797,566,567,944,1670,5264],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-2x1","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9735"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=9735"}],"version-history":[{"count":1,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9735\/revisions"}],"predecessor-version":[{"id":9737,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9735\/revisions\/9737"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=9735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=9735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=9735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}