{"id":9799,"date":"2022-02-22T14:02:00","date_gmt":"2022-02-22T19:02:00","guid":{"rendered":"https:\/\/sites.udmercy.edu\/campusconnection\/?p=9799"},"modified":"2022-02-25T01:17:03","modified_gmt":"2022-02-25T06:17:03","slug":"wellness-center-weekly-tip-feb-23","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/campusconnection\/2022\/02\/22\/wellness-center-weekly-tip-feb-23\/","title":{"rendered":"Wellness Center weekly tip, Feb. 23"},"content":{"rendered":"<p>When it&#8217;s time to sit down and get studying or finish an assignment, we often find that everything around us becomes a distraction, even our own thoughts!<\/p>\n<p>Stress can play a major role in why you can&#8217;t focus when it&#8217;s time to get in the zone.<\/p>\n<p>If you notice your mind wandering, you&#8217;re feeling overwhelmed or falling off track take a moment to pause. Take a deep breath and focus on the thoughts you are having.<\/p>\n<p>If your phone becomes a distraction, put it on &#8220;do not disturb&#8221; and out of reach. If you are feeling anxious and tense, take five deep breaths or even do a short meditation that can be found on apps such as Insight Timer.<\/p>\n<h4><a href=\"https:\/\/sites.udmercy.edu\/campusconnection\/?s=wellness+center\">See all weekly Wellness Center tips.<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>When it&#8217;s time to sit down and get studying or finish an assignment, we often find that everything around us becomes a distraction, even our &hellip;<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,4404],"tags":[4968,3966,5193,998,5194],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbwnTV-2y3","_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9799"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/comments?post=9799"}],"version-history":[{"count":1,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9799\/revisions"}],"predecessor-version":[{"id":9800,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/posts\/9799\/revisions\/9800"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/media?parent=9799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/categories?post=9799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/campusconnection\/wp-json\/wp\/v2\/tags?post=9799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}