{"id":44,"date":"2023-08-03T16:33:30","date_gmt":"2023-08-03T16:33:30","guid":{"rendered":"https:\/\/sites.udmercy.edu\/ehs\/?p=44"},"modified":"2023-08-03T16:33:30","modified_gmt":"2023-08-03T16:33:30","slug":"mental-health-resources","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/ehs\/2023\/08\/03\/mental-health-resources\/","title":{"rendered":"Mental Health Resources\u00a0"},"content":{"rendered":"

It is our sincere interest to rebound from the challenges that we have faced in the last few years by making a concerted effort to focus on the well-being of our students and employees. We need to be placing emphasis on making sure that everyone is caring for one another, caring for themselves, and feels a culture of well-being within University of Detroit Mercy. There is no consensus around a single definition of well-being, but there is general agreement that at minimum, well-being includes the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. Self-care is any deliberate activity that we do to provide for our physical, mental, and spiritual well-being. It is important for everyone to consider places to improve because self-care reduces stress, replenishes your capacity to provide compassion and empathy for others, and improves your quality of life.<\/span>\u00a0<\/span><\/p>\n

Here are some University and external resources:<\/span>\u00a0<\/span><\/p>\n

https:\/\/www.udmercy.edu\/life\/health\/index.php<\/span><\/a> https:\/\/www.udmercy.edu\/about\/mission-vision\/lead-serve\/hive.php<\/span><\/a> https:\/\/www.udmercy.edu\/current-students\/support-services\/success-center.php<\/span><\/a> https:\/\/www.udmercy.edu\/admission\/financial-aid\/index.php<\/span><\/a> https:\/\/www.udmercy.edu\/current-students\/cec\/index.php<\/span><\/a> https:\/\/www.udmercy.edu\/life\/recreation\/sfc\/index.php<\/span><\/a> https:\/\/www.cdc.gov\/physicalactivity\/basics\/index.htm<\/span><\/a> https:\/\/www.nih.gov\/health-information\/physical-wellness-toolkit<\/span><\/a> https:\/\/www.johnwbrickfoundation.org\/move-your-mental-health-report\/<\/span><\/a> https:\/\/www.udmercy.edu\/about\/mission-vision\/office\/index.php<\/span><\/a> https:\/\/www.udmercy.edu\/life\/ministry\/<\/span><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It is our sincere interest to rebound from the challenges that we have faced in the last few years by making a concerted effort to focus on the well-being of our students and employees. We need to be placing emphasis on making sure that everyone is caring for one another, …<\/p>\n","protected":false},"author":584,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[8,9],"_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/users\/584"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/posts\/44\/revisions\/45"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/ehs\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}