{"id":122,"date":"2021-04-04T23:33:35","date_gmt":"2021-04-04T23:33:35","guid":{"rendered":"https:\/\/sites.udmercy.edu\/foodfest\/?p=122"},"modified":"2021-04-04T23:33:35","modified_gmt":"2021-04-04T23:33:35","slug":"foods-that-help-boost-immunity","status":"publish","type":"post","link":"https:\/\/sites.udmercy.edu\/foodfest\/2021\/04\/04\/foods-that-help-boost-immunity\/","title":{"rendered":"Foods that Help Boost Immunity"},"content":{"rendered":"<ol>\n<li><strong>Bone broth<\/strong>: contains collagen and amino acids that provide anti-inflammatory properties<\/li>\n<li><strong>Yogurt<\/strong>: contains probiotics that aid in digestion and balance &#8220;good bacteria&#8221; in the gut<\/li>\n<li><strong>Fatty fish<\/strong>: contains omega-3 fatty acids<\/li>\n<li><strong>Garlic<\/strong>: fights infections and bacteria<\/li>\n<li><strong>Foods high in zinc<\/strong>: oysters, tofu, nuts, legumes<\/li>\n<li><strong>Tumeric<\/strong>: contains antioxidants and anti-inflammatory properties<\/li>\n<li><strong>Fruits and vegetables<\/strong>: sources of vitamins A, C, and E<\/li>\n<\/ol>\n<p>Source: CNN (courtesy of Dr. Mozaffarian, Dr. Glickman, and Dr. Nikbin).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bone broth: contains collagen and amino acids that provide anti-inflammatory properties Yogurt: contains probiotics that aid in digestion and balance &#8220;good bacteria&#8221; in the gut Fatty fish: contains omega-3 fatty acids Garlic: fights infections and bacteria Foods high in zinc: oysters, tofu, nuts, legumes Tumeric: contains antioxidants and anti-inflammatory properties Fruits and vegetables: sources of [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/posts\/122"}],"collection":[{"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":1,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/posts\/122\/revisions\/123"}],"wp:attachment":[{"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.udmercy.edu\/foodfest\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}