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Tips on Staying Healthy

Foods that Help Boost Immunity

Bone broth: contains collagen and amino acids that provide anti-inflammatory properties Yogurt: contains probiotics that aid in digestion and balance “good bacteria” in the gut Fatty fish: contains omega-3 fatty acids Garlic: fights infections and bacteria Foods high in zinc: oysters, tofu, nuts, legumes Tumeric: contains antioxidants and anti-inflammatory properties Fruits and vegetables: sources of […]

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Cooking Videos

Hawaiian Rice

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Recipe Posts

Authentic Sicilian Lasagna

Hi aspiring chefs! My name is Ana Raciti, and let me tell you a little bit about myself before we get started. I am originally from the small town of South Bend, Indiana, but currently I am a freshman at Xavier University where I am majoring in Spanish and English with a minor in Professional […]

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Recipe Posts

Quipes

Hello, my name is Cothalee Watko and I am a Junior Physics major at Xavier University. The dish that I wanted to share today is one of my personal favorites called quipes. Quipes are a traditional Dominican food that was brought to the island by Lebanese immigrants. The dish consists of wheat pockets stuffed with […]

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Recipe Posts

Schnitzel

Hello, my name is Max Jaster, I am a sophomore at Xavier University from Columbus Ohio. The dish I will be sharing today is Schnitzel, an iconic German dish that I have had many times growing up in a German family.  To make enough Schnitzel to feed 4 people you will need: 4 boneless pork […]

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Recipe Posts

Mozzarella-Stuffed Chicken Parmesan

  My name is Michael Chiara and I became interested in cooking during the COVID-19 pandemic. During the quarantine, I decided to take up a new hobby and the result of that hobby lead me to find this dish. I first learned of this dish during the 2020 summer as I worked as a bartender, […]

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Recipe Posts

Scottish Shortbread

My name is Jean Gash and I am from the North of England however, many of my ancestors came from the Shetland Islands. The Shetland Islands are Scottish; the Islands are situated off the Scottish mainland between Scotland and Norway in the Northern Atlantic Ocean. My mother made the following shortbread recipe for every special […]

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Cooking Videos

Iraqi Dolma

https://drive.google.com/file/d/1fPgbFTAYRjzFI-3FHZX0hU7OEAoCvVQ8/view?usp=sharing

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Cooking Videos

Monster Cookies

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Recipe Posts

Roast Lamb with Veggies and Gravy

I live in Sydney, Australia. We are one of the most multicultural cities per head of population in the world and as a result, have many varieties of foods.  We also live in a country that is considered wealthy so unfortunately a lot of food get’s wasted but companies are starting to recognise this.  Companies […]