- Bone broth: contains collagen and amino acids that provide anti-inflammatory properties
- Yogurt: contains probiotics that aid in digestion and balance “good bacteria” in the gut
- Fatty fish: contains omega-3 fatty acids
- Garlic: fights infections and bacteria
- Foods high in zinc: oysters, tofu, nuts, legumes
- Tumeric: contains antioxidants and anti-inflammatory properties
- Fruits and vegetables: sources of vitamins A, C, and E
Source: CNN (courtesy of Dr. Mozaffarian, Dr. Glickman, and Dr. Nikbin).