Gratitude Journal

The “new science” of happiness, it would seem, confirms many of the things we have known all along. Help other people. Don’t worry too much about the past. Be grateful.

Gratitude does not come to us naturally. One of the tasks of any parent is to cultivate gratitude in our children, to help them recognize the blessings they have been given.

Perhaps this is why saying grace before a meal is one of the oldest and most universal human rituals. In the Quaker tradition in which I was raised, grace is given in silence. Growing up we also said the traditional Moravian grace (a rhyming couplet): “Come Lord Jesus, our guest to be, and bless these gifts bestowed by thee.” I am afraid my brothers and I often recited it so quickly that it had little meaning beyond familiar sounds.

Now that I am a parent, my family has what we call “Gratitude Journal.” My four-year old calls names and we say what we are grateful for in our lives or our day. She always goes last: “I am grateful for everything in the whole entire world!”

One of my favorite examples of grace is from J. S. Woodsworth, a pioneer of social democracy in Canada:

“We are thankful for these and all the good things of life. We recognize that they are a part of our common heritage and come to us through the efforts of our brothers and sisters the world over. What we desire for ourselves, we wish for all. To this end, may we take our share in the world’s work and the world’s struggles.”

I would be grateful to hear how other people on this list feel and express gratitude. Please reply to me individually and I will collect responses to post on the listserv blog.

Mary-Catherine

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Mary-Catherine Harrison, Ph.D.

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