Enjoy a virtual half hour of light movement, meditation, mindfulness and mental health every Thursday at 1 p.m. with the Student Wellness Center. All members of the University of Detroit Mercy community can join our personal counselors to focus on stress relief and relaxation. Wear comfortable clothing and use a yoga mat if comfortable. Contact the Student Wellness Center at budsonel@udmercy.edu for a Zoom link.
Take a moment for yourself each week, Titans.