Introduction to mindfulness classes begin Oct. 29

Introduction to mindfulness classes begin Oct. 29

Are you interested in learning skills to become more mindful and building the habit of using mindfulness in your life on a regular basis?

Join the Wellness Center’s four-week Introduction to Mindfulness class and gain practical skills to enhance your overall well-being. Classes begin on Oct. 29 and will meetevery Tuesday from 5-6:15 p.m. through Nov. 19 in the Mercy Place in Shiple Hall.

The Intro to Mindfulness curriculum is an evidence-based program that was studied in a randomized control trial (RCT) with university students and was developed at Duke University’s counseling center. In the RCT students were shown to feel less self-judgment, less stress, were more mindful and slept better.

During the program students will learn 10 different skills to support mindfulness practice, practice 10 minutes daily and record a reflection in a logbook, engage with a gratitude practice and select a daily mindful activity. 

Light refreshments will be served and all are welcome.

Please contact Erika Budson at budsonel@udmercy.edu with any questions.

Register Here!

A graphic on mindfulness event. At the top of the page the text reads Learn Skills to become more mindful. The poster indicates that thisi s a 4-week intro to mindfulness class that will take place on Tuesdays from 5-6:15 p.m. to gain practical skills and manage stress and enhance your overall well-being. Class starts Oct. 29. There is a scan code to register in the bottome half of the page.