Date/Time
Date(s) - November 12, 2024
5:00 pm - 6:15 pm
Location
Shiple Hall, Mercy Place
Are you interested in learning skills to become more mindful and building the habit of using mindfulness in your life on a regular basis?
Join our 4-week Introduction to Mindfulness class and gain practical skills to enhance your overall well-being. Classes begin on Oct. 29 and will meet every Tuesday from 5-6:15 p.m. through Nov. 19 in the Mercy Place in Shiple Hall.
The Intro to Mindfulness curriculum is an evidence-based program that was studied in a randomized control trial (RCT) with university students and was developed at Duke University’s counseling center. In the RCT students were shown to feel less self-judgment, less stress, were more mindful and slept better.
During the program students will learn 10 different skills to support mindfulness practice, practice 10 minutes daily and record a reflection in a logbook, engage with a gratitude practice and select a daily mindful activity.
Light refreshments will be served and all are welcome.
Please contact Erika Budson at budsonel@udmercy.edu with any questions.
REGISTER HERE!
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