One of the first things that usually goes out of the window when we have poor time management is sleep.
However, when we get better sleep, we perform at a higher and healthier level. Poor sleep can lead to an increased risk of “obesity, type-2 diabetes, high blood pressure, heart disease, stroke and poor mental health,” as referenced by sleepfoundation.org.
One of the best ways on ensuring a good night’s sleep is by completing a quick body scan (video).
Check out the sleepfoundation.org website for more healthy sleep tips.